Posted: September 6, 2017 in Uncategorized

Warm up10 min

Shoulder mobility/barbell warm up
Strength

Take 15 min to find 1 RM snatch
Conditioning 

50 burpee buy in

Then

4 rounds

7 front squats (80/55)

21 see the lights

400 m run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s