Posted: September 11, 2017 in Uncategorized

Warm up:Butt kicks

High knees

Side lunge

Toe touches

Heel grabs
Strength:

Every 90 sec for 15 min

Back squat x5 @75-85%
Conditioning:

5 rounds

5 HSPU

10 pistol squats

15 pull ups

12 deadlifts (70/50)

9 hang power cleans

6 push jerks

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