Posted: September 12, 2017 in Uncategorized

Warm up 

  • TRX roll outs x 15
  • Glute bridge x 15
  • Side plank 30 sec ea side 
  •   4 rounds 

Conditioning 

  • 25 kb swings 
  • 15 box jumps 
  • 400m run 
  • 5 rounds 

Ab circuit 

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