Posted: September 13, 2017 in Uncategorized

Warm up: barbell warm up/mobilize10 min
Strength:

Every 90 sec for 12 min:

P snatch + hang snatch + full snatch 
Conditioning 

0-8 min (8 min cap)

2 rounds

20 wall balls

30 burpees
8-16 (8 min cap)

3 rounds

50 double unders

10 kb snatches (total)

10 goblet squats
16:00-24:00 (8 min cap)

3 rounds

10 toe to bar

20 push ups

30 lunges (total) 

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