Posted: September 14, 2017 in Uncategorized

Warm up

  • Roll out 5 min 

Strength 

  • Emom 7 min 
  • Max strict pull ups 
  • 10 mb v ups 

Conditioning 

  • Tabata 
  • Squats x 8
  • Lunges alternating x 8
  • Push ups x 8
  • Bw squats x 8
  • Burpees x 8
  • Finish w the loop 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s