Posted: September 18, 2017 in Uncategorized

Warm up:Butt kicks

High knees

Side lunge

Toe touches

Heel grabs
Strength:

Every 2 min for 12 min

Back squat x8 @70-80%
Conditioning:

50 double unders (singles x3)

10 burpees

40 double unders

10 burpees

30 double unders

10 burpees

20 double unders

10 burpees

10 double unders

10 burpees

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