Posted: September 19, 2017 in Uncategorized

Warm up 

  • TRX atomic push up x 10
  • Hollow rock x 10
  • Air squat x 10
  •   4 rounds 

Strength 

  • Floor press x 5 
  • Floor wipers x 10
  •   8 sets build in weight 

Conditioning 

  • Emom 25 min 
  • 20 kb swings 
  • 20 push ups 
  • 15 knees to elbow  
  • 15 mb slams 
  • 200 m sprint 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s