Posted: September 21, 2017 in Uncategorized

Warm up 

  • Glute bridge x 10
  • Push up x 10
  • Plank 1 min
  •    4 rounds 

Strength 

  • Front squats x 3 
  • Emom 10 min build to a max 

Conditioning 

  • 40-30-20-10
  • Push press 60/35
  • Wall balls 
  • 400 ea round

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