Posted: September 22, 2017 in Uncategorized

Warm up 

  • TRX rows x 10
  • Side plank x 30 sec ea side 
  • Kb goblet squat x 10
  •    4 rounds 

Strength 

  • Emom 10 min 
  • Max Strict pull up
  • Hollow holds 

Conditioning 

  • Run loop 
  • 50-40-30-20-10
  • Double unders
  • Mb v ups 
  • Run loop 

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