Posted: September 25, 2017 in Uncategorized

Dynamic warm upButt kick

High knees

Toe touch

Side lunge

Heel grab
Strength

6 rounds

Front squat x6 @ 70-80%

Rest 60 sec

DB/KB split squat

Rest 60 sec
Conditioning 

10,9,8,7,6,5,4,3,2,1

OH squat 50/35

HSPU

Squat Clean

Push up

Push press

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