Posted: September 28, 2017 in Uncategorized

Warm up 

  • Roll out 10 min 
  • Groiners x 20
  • Goblet squat x 10
  • 1 leg glute bridge x 10 ea
  •   4 rounds 

Conditioning 

  • 50-40-30-20-10
  • Wall balls 
  • Push up
  • 800 m run 

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