Posted: September 29, 2017 in Uncategorized

Warm up

  • TRX rows x 15
  • Ab wheel x 15
  • Plank w reach x 10 ea
  •    4 rounds

Strength 

  • Rear foot elevated DB split squat x 5 ea leg 
  • Strict pull up x 5
  •  EMOM 10 min 

Conditioning 

  • 5 burpees
  • 10 DB snatch alternating 
  • 15 mb v ups 
  • 20 min amap 

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