Posted: October 3, 2017 in Uncategorized

Warm Up D

  • SMR
    • Calves
    • IT Bands
    • Adductors
    • Glutes
  • Activation
    • Open Books x 10 ea
    • Dead bugs x 5 ea
    • 1 Leg SB Glute Bridge x 5 ea
    • Hip Circles x 10 ea
      • 4 rounds

Strength

  • Deadlift x 5
  • EMOM 5 min (build in weight)

Conditioning

  • KB Swing x 20
  • Double unders x 50
  • 200m run
  • rest 2 min
    • 5 rounds

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