Posted: October 19, 2017 in Uncategorized

Warm Up B + Upper thoracic Peanut 

Strength

  • Push Up x 10
  • DB Bent row x 5
  • DB Clean and push press x 5
  • DB Bent Row x 5
    • 5 sets rest 1 min between sets

Conditioning

  • Tabata
  • DB Plank row x 4ea
  • burpee x 8
  • TRX Rows x 8
  • Squat Jumps x 8
  • One arm KB Swings x 4 ea
  • Plank March x 8

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