Posted: October 20, 2017 in Uncategorized

Warm up C

Strength 

  • DB Split squat x 10 ea leg 
  •   EMOM 7 min 

Conditioning 

  • Partner WOD for time. Break up the rounds of 200 as you like.

50 Double Unders per partner

200 Pullups

40 Double Unders per partner

200 Pushups

30 Double Unders per partner

200 Situps

20 Double Unders per partner

200 Squats

10 Double Unders per partner

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