Posted: October 23, 2017 in Uncategorized

Warm Up A

Strength

  • Rear Foot Elevated DB Split Squat x5 ea leg
  • Strict Pull up x 5
    • EMOM 10 min

Conditioning

  • 5 Hang Cleans
  • 10 box jumps
  • 50 double unders
  • 200m run
    • 5 rounds

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