Posted: October 25, 2017 in Uncategorized

Warm Up C

Strength

  • Hang Power Clean + Front Squat 5×3
  • L sit hold between sets

Conditioning

  • EMOM 18 min
  • Min 1: 12 thrusters 50/35
  • Min 2: 8 burpee box jumps
  • Min 3: 3 deadlifts 125/90 + 10 pull ups

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