Posted: October 27, 2017 in Uncategorized

Warm Up C

Strength

  • Rear Foot Elevated KB Split Squat x 10ea leg
  • Hollow Rock x 5
  •   EMOM 8 min

Conditioning

  • With a partner
  • Partner one: Run 400m
  • Partner two: DB thrusters x 10, DB Rows x 10, Renegade Rows x 10 (complete as many reps as possible until partner returns)
  •   AMRAP 20 min

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s