Posted: October 30, 2017 in Uncategorized

This is going to be another fantastic week of work. The only thing that I would like to see as we wrap up this training cycle is to focus. Please don’t just go through the motions with the SMR and Activation. I cannot stress the importance of it for mobility, elasticity, and longevity. So please, focus on the intent, and not just the task.

Warm Up A


  • Rear foot elevated DB split squat x 8 ea leg
  • Strict Pull Ups x max
    • EMOM 10 min


  • 27 double unders
  • 21 deadlifts 80/60
  • 15 pull ups
  • 9 front squats
    • 3 rounds

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