Posted: October 31, 2017 in Uncategorized

Happy Halloween. There will only be 4-5pm class enjoy the time with your kids!! 

Warm up b

Strength

  • Deadlift 5 x 2
  • Side plank x 30 sec ea

Conditioning 

  • 50-40-30-20-10
  • Kb swing 
  • TRX row
  • Lunges ea leg 
  •     Finish w 800 m run 

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