Posted: November 1, 2017 in Uncategorized

Warm up C

Strength

  • Hang clean + front squat 5 x 2
  • TRX Inverted row x 10

Conditioning 

  • 5 rounds
  • 3 hspu
  • 6 thrusters (60/40)
  • 9 pull ups
  • 12 box jumps

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