Posted: November 2, 2017 in Uncategorized

Here is a little look into some of the new exercises we will be doing in our new program. I felt that it is critical to front load here exercises. I know there are a lot of videos to watch but they are important pieces to the puzzle moving forward. It is my goal to challenge you guys but provide you with important exercises to help build balance, mobility, stability, and build toward longevity. I would also like for you to come with questions about the how and why we are doing things.

Activation Exercises:

1 Leg SB Bridge

KB Half Kneeling Get Up

TRX Side Plank w Knee Tuck

Prone SB Superman x 10

MB Chops/Rotational Chops

TRX Cossack Squat

Plank to Side Plank

Frog Glute Bridges

TRX Half Kneeling Roll outs

Scorpion Stretch + Push Up

Bird Dog x 10 ea side

TRX Row Complex L,M,H

KB Windmill


Hang Clean + Front Rack Lunge

Deadlift from Risers

H Power Snatch + OHS

1 Arm DB Floor Press/Dead Bug

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