Posted: November 13, 2017 in Uncategorized

Warm Up A

  • SMR
  • Peanut Lumbar Spine
  • Foam roll low back x 10
  • Foam Roll Quads x 10
  • Bent Knee Hamstring Stretch x10ea
  • Lats/Posterior delts x 10
  • Adductors x 10
    • Strength

      Conditioning

      400m run

      50 burpees

      50 sit ups

      50 lunges (total)

      50 db snatches (total)

      400 m run

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