Posted: November 17, 2017 in Uncategorized


I don’t know about you but from what I see this new program is starting to pay big dividends for those of you that have invested in building quality movements. The proof is in the pudding with the gains in stability, core control and strength, and overall function. You guys have put in the work and it is really starting to show.

We are entering in my opinion the most important season for fitness. This is the time that people fall off the wagon and come back in February/March trying to play catch up for summer. Keep coming in and working hard and reaping the rewards of your hard work, soon it will be summer time and time to show it off! Proud of you guys and all that your accomplishing, keep it up.


Warm Up A



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