Posted: November 20, 2017 in Uncategorized

Holiday Schedule

Closed Thanksgiving Day

Friday 6am and 7am

 

WARM UP A

STRENGTH

CONDITIONING

  • 2 rounds
  • 5 hang p cleans (40/30)
  • 10 push press
  • 15 back squats
  • 2 rounds
  • 5 oh squats
  • 10 sumo deadlift high pulls
  • 15 front squats
  • 2 rounds
  • 5 p cleans
  • 10 squat cleans
  • 15 front squats

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