Posted: November 21, 2017 in Uncategorized

Holiday Schedule

Closed Thanksgiving Day

Friday 6am and 7am

WARM UP B

STRENGTH

CONDITIONING

  • EMOM 20 min
  • TRX Atomic Crunch
  • MB Slams
  • KB Swings
  • Push Ups
  • Knees to elbow
    • this can be done in teams of 3 to 4 people

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