Posted: November 22, 2017 in Uncategorized

Holiday Schedule

Closed Thanksgiving Day

Friday 6am and 7am

WARM UP C

STRENGTH

CONDITIONING

  • 4 min AMRAP
  • 3 p Cleans 60/40
  • 6 HSPU
  • 9 Pull Ups
  • 12 KB HP
    • rest 1 min
  • Repeat 4 times

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