Posted: November 24, 2017 in Uncategorized

WARM UP A

STRENGTH

  • DB Floor Press 5 x 10
      • TRX Inverted Row 5 x 15

      CONDITIONING

      • EMOM 5 min
      • 5 hollow rocks
      • Hold bottom of squat
      • EMOM 5 min
      • 10 kb high pulls
      • Hold plank
      • EMOM 5 min
      • 10 push up
      • Glute bridge holds
      • EMOM 5 min
      • 20 double unders
      • Hold plank

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