Posted: November 30, 2017 in Uncategorized

WARM UP A

STRENGTH

  • DB Floor Press 5 x 10
  • TRX Inverted Rows 5 x 15

CONDITIONING

  • EMOM 5 min
  • 10 Hollow rocks
  • Double Unders
  • EMOM 5 min
  • 10 kb high pulls
  • Hold plank
  • EMOM 5 min
  • 20 double unders
  • Glute bridge
  • EMOM 5 min
  • 20 lunge steps
  • Hollow holds
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