Posted: December 1, 2017 in Uncategorized

WARM UP B

STRENGTH

  • rear foot elevated kb split squat 5x10ea
  • Strict pull ups 5×5

CONDITIONING

  • 7 rounds
  • 7 deadlifts
  • 7 power cleans
  • 7 push press
  • 7 back squats
  • 50 double unders

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