Archive for December 4, 2017

Posted: December 4, 2017 in Uncategorized

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Don’t forget about our Christmas Party! As of right now we have 42 confirmed. The price is $10 per person, I will process payment through our online billing system on Dec 10th for those that have rsvp’d unless you would like to make other arrangements before that time. Please text Brandon if you have not RSVP through Facebook 209-986-1426. It is going to be a great time.

WARM UP A

STRENGTH

CONDITIONING

  • 20-15-10-5
  • Back Squats 70/50
  • Pull Ups
  • Wall Balls