Posted: December 7, 2017 in Uncategorized

WARM UP A

STRENGTH

  • DB Floor Press 5 x 10
  • TRX Inverted Rows 5 x 15

CONDITIONING

  • Run 400 m
  • Kb goblet lunge x 10 ea leg
  • KB swings x 20
  • Rest 1 min
  • 5 rounds

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