Posted: December 11, 2017 in Uncategorized

WARM UP A

STRENGTH

CONDITIONING

  • 10 rounds
  • 10 pull ups
  • 100m run
  • 10 burpees
  • 100 m run
  • Rest 30 sec

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s