Posted: December 18, 2017 in Uncategorized

WARM UP

  • 50 jump rope
  • Plank hold 1min
  • 20 bw squats.
  • 10 candle sticks
  • 3 rounds

STRENGTH

  • Front Squat 5×5
  • Side plank x 30sec ea

CONDITIONING

10 rounds

5 hspu

10 box jumps

15 mb vups

20 dubs

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