Posted: December 19, 2017 in Uncategorized

WARM UP

  • Sampson lunge x 10ea
  • Hollow rocks x 15
  • TRX rows x 20
  • 4 rounds

STRENGTH

  • Deadlift 5×5
  • Pull ups 5×5

CONDITIONING

  • 200 m run
  • Burpee hurdle jump x 10
  • 50 double unders
  • Amrap 25 min
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