Posted: December 20, 2017 in Uncategorized

Warm up

  • Plank 1 min
  • 20 glute bridges
  • 15 goblet squats
  • 50 jumping jacks
  • 4 rounds

Strength

  • Emom 10 min
  • TRX Inverted rows x 10
  • Hollow rocks x 10
  • Push ups x 10

Conditioning

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