Posted: December 21, 2017 in Uncategorized

Warm up

  • Side plank 30 sec ea
  • Bw oh squat x 15
  • Mountain climbers x 15 ea
  • TRX 1 leg lunge x 10 ea
  • 4 rounds.

Conditioning

Amrap 25 minutes

10 push press

10 kettle bell swings

10 box jumps

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