Posted: December 26, 2017 in Uncategorized

Warm up

  • 10 push ups
  • 10 bw squats
  • 50 jump ropes
  • Amap 10 min

Strength

  • Front squat x 3
  • Hollow rocks x 10
  • Emom 10 min

Conditioning

  • 50-40-30-20-10
  • KB front squat
  • Lunges total
  • Double unders
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