Posted: December 27, 2017 in Uncategorized

Warm up

  • Plank 1 min
  • Candlesticks x 5
  • Ab roller x 10
  • Amap 10 min

Strength

  • Cleans x 3
  • Strict pull up
  • Amap 10 min

Conditioning

  • 5-10-15-10-5
  • Wall balls
  • Hang p cleans 70/45
  • Push ups
  • Med ball v ups
  • 200 m run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s