Posted: January 3, 2018 in Uncategorized

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Warm Up

Strength

  • DB floor press feet elevated x 10
  • TRX Row x 10
  •    8 rounds for quality!!!!

Conditioning

  • Buy in 200 double unders

    2 deadlifts 100/70
    10 push ups
    4 deadlifts
    20 push ups
    6 deadlifts
    30 push ups
    8 deadlifts
    40 push ups
    10 deadlifts
    50 push ups

    Cash out 800 m run

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