Archive for January 4, 2018

Posted: January 4, 2018 in Uncategorized

Warm Up

Strength

  • 3 point clean; hip, below knee, and ground up to DM in 15 min.

Conditioning

  • In teams of up to 4
  • 1 min spin max calories
  • 1 min max Kb Swing
  • 1 min max Ab wheel
  • 1 min Burpees
  • 1 min rest
    • 4 Rounds