Posted: January 4, 2018 in Uncategorized

Warm Up

Strength

  • 3 point clean; hip, below knee, and ground up to DM in 15 min.

Conditioning

  • In teams of up to 4
  • 1 min spin max calories
  • 1 min max Kb Swing
  • 1 min max Ab wheel
  • 1 min Burpees
  • 1 min rest
    • 4 Rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s