Posted: January 8, 2018 in Uncategorized

Warm Up

Strength

  • Front Squat EMOM
    • 10 @ 50%
    • 10 @ 50%
    • 10 @ 60%
    • 10 @ 60%
    • 10 @ 70%
    • 10 @ 70%

Conditioning

  • EMOTM 7
  • Push Press x 5
  • Wall Balls x 10
    • Rest 1 in
  • EMOTM 7
  • KB Swing x 10
  • Push Up x 10

 

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