Archive for January 9, 2018

Posted: January 9, 2018 in Uncategorized

Warm Up B

Strength

  • ┬áHang Power Clean x 3
  • EMOM x 8 min build to DM

Conditioning

  • 20 kbs
    15 push ups
    10 Burpees
    5 pwr Cleans 80/50
    Rest 1 min
  • 5 rounds