Posted: January 9, 2018 in Uncategorized

Warm Up B

Strength

  •  Hang Power Clean x 3
  • EMOM x 8 min build to DM

Conditioning

  • 20 kbs
    15 push ups
    10 Burpees
    5 pwr Cleans 80/50
    Rest 1 min
  • 5 rounds

 

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