Posted: January 10, 2018 in Uncategorized

Warm Up C

Strength

  • DB Floor press x 10
  • Strict pull up x 5
    • EMOTM 8 min

Conditioning

  • ENDURANCE 24 min
  • 40 sec bike sprints/rest 20 sec
    40 sec squats/rest 20 sec
    40 sec push ups/ rest 20 sec
    40 sec V ups/ rest 20 sec

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