Posted: January 16, 2018 in Uncategorized

Warm Up B

Strength

  •  Hang Power Clean x 3
  • EMOM x 8 min build to DM

Conditioning

  • 50-40-30-20-10
  • Wall balls
  • V ups
  • Push ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s