Posted: January 16, 2018 in Uncategorized

Warm Up C

Strength

  • Floor press x 5 (Build to a heavy set of 5)
  • Strict pull up x 5
    • EMOTM 8 min

Conditioning

  • 4 Rounds:
    1 Min PuSh Ups
    1 Min Push Press 60/35
    1 Min KB swings
    1 Min DB Thrusters
    1 Min Double Unders
    1 Min Rest
    Score total reps

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