Posted: January 18, 2018 in Uncategorized

Warm Up

Strength

  • Deadlift x 2 + power clean
  • EMOM 8 min build to DM

Conditioning

  • 5 hang clean 70/50
  • 10 push press
  • 15 bw squats
  • 200 m run
  • Amap 25 min

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s