Posted: January 19, 2018 in Uncategorized

Warm UP

  • 25 jumping jacks
  • 15 Trx Crunch
  • 10 ab wheel roll outs
    • 4 rounds

Strength

  • Clean + 3 push Press EMOM 8 MIN
  • Build to a DM

Conditioning

  • Spin Sprints 40 sec
  • Slam Balls 40 sec
  • TRX Rows 40 sec
    • 6 rounds rest 20 sec between rounds
  • Run 800 m

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